WCEC 2018 #1 - Spain

Spain is one of my favorite countries food wise. I've been there twice and I'm obsessed with the tapas and the wine and don't even get me started on Iberico ham. I've done Spain a couple of times now and I feel like I always do Paella. I LOVE Paella but the point of this challenge has always been to step outside the box and try something new.

My original plan was to try to make something completely different that I hadn't done before, but I ended up making empanadas. I have made these before but I was really compelled to do it again.

You see, my mom was an amazing cook. She also tried to make new things and experiment a lot. When I was at my dad's house a couple of weeks ago, my brother encouraged me to go through the freezer and see if anything was in there that I could use for my cooking.... and I found a few packages of empanada wrappers. It felt like a sign that is what I should make.

Like I said, I've made empanadas before, but usually I've just thrown together whatever I wanted for the filling. I decided to find a more authentic recipe this time. Empanadas are kind of a funny dish. Almost every country has some form of them from gyoza in Japan to potstickers in China, from empanadas in Latin countries to pastels in Brazil... they're all over the place (there are actually several dishes that are like this and I'm always more amazed by the country to country similarities rather than the differences when I do this project).

This means that in looking up authentic recipes, I found a lot from other countries as well. I finally landed on a recipe that felt more Spanish. I'm going to ignore that it's from notoriously famous English chef Gordon Ramsey and just trust that he's international enough to know a Spanish empanada from an Argentinian one.

Here is the recipe if you'd like to try it. 

I made a few changes though. First, I ground my own beef. I really wanted to add another level to this since I was using pre-made dough so... I made my own meat. I actually got an meat grinder as a wedding gift and it's something I haven't used enough. So when I had a big roast, I decided to cut off the end of it and grind it up for the filling. It ended up being 3x the amount of meat in the recipe so I tripled everything.

In the end, I found the filling as it was to be a little bland. I didn't put in as many onions or chili flakes as the recipe would have needed (because Dan doesn't like those things) which probably contributed that. I ended up adding some chili powder and paprika to bring up the flavor profile and it made a great difference. I don't know if that's authentic but I know how important seasoning is to food and I'd rather have something taste great than be 100% accurate.

I love that this recipe included chimichurri too. It's one of my favorite sauces and it's just perfect to add some brightness and acid to heavy things like meat and empanadas.

If you end up using this recipe, you may want to get a kitchen scale. They're not very expensive but they're the best for accurate baking or if you're using a recipe from all the enlightened countries that use the metric system. Grams just make sense in general though because measuring cups can be hard to read but the scale doesn't lie. It keeps the recipe spot on - just be sure to tare out any measuring devices.

And that's the start of the World Cup Eating Challenge! It wasn't very complicated but any sort of pastry is a labor of love and assembling these guys took longer than I expected. I still have more wrappers and filling so I plan on making another batch for the weekend. They're great for a quick lunch or easy protein snack.

The New World Cup Eating Challenge 2018

And so begins a series of blog posts! I've been bad at posting this year, mostly because I didn't have a lot to say. When things are good and I'm not chasing any specific blog series, it's hard to just write.

That is about to change. 4 years later, I'm revisiting one of my favorite projects.... the World Cup Eating Challenge! I started this for the 2014 World Cup and loved it. The idea was to eat or cook something from a country that was playing on any given day. It was challenging but fulfilling. I had a lot of failures and some successes and all in all I left the challenge with a few things: a bigger knowledge of global cuisine, a better idea of what works and doesn't in the kitchen, and a whole lot of content for my blog.

But Nikki the World Cup has already started and I've seen nothing from you! What's going on?

I know, I'm totally failing this year. 

I went into this year with the most ambitious plans. I created a crazy spreadsheet over a month ago and mapped out where I was going to focus on the countries that I was least familiar with or totally failed at last time around. I had a great plan... and then it all fell apart for a few reasons.

Life! 

Just after I got this plan all put together, I got a great surprise. I got a promotion at work! It was definitely some good news but with it, came more work. I got sidetracked by my new responsibilities and kept figuring that I still had a lot of time until the World Cup to organize my project.

Dan and I also went on an amazing vacation! I have no complaints there but we all know how vacations go - in addition to the time you're away, you're also getting work ready for your leave and then when you get back you have a lot to do to catch up. Throw in things like laundry and packing/unpacking and there's definitely extra to do. Once I was all settled in from this, I realized the games were starting the next day. That's definitely not enough time to plan out the variety of meals I wanted to do. 

On top of all that, I was turning right around to head out for a family/work combo trip that would keep me out of my kitchen for several days. There would be options to eat out of course but I really had wanted to cook the meals and going out of my way to find places that worked, didn't seem ideal.

Diversity 

You'd think that with all the countries in the World Cup, diversity would be a non-issue. However, my plan to start with the countries I was least familiar with, led to a list of African and Eastern European countries. In my initial searches for dishes, I started to notice a pattern. Many of the countries signature dishes were very similar to each other. While I'm sure there are noticeable differences in the seasonings and ingredients when you compare them all side by side, it would still have been a lot of stews, fried pastries, and rice dishes in a short amount of time.

I really wanted to focus on the really key dishes instead of picking something smaller just to change it up. I was trying to map out ways to change up the order I did the countries to space it out, but to keep with trying to eat the dishes on the day they played, it was hard to make it work.

Time, Money, and Waste

The last issue was just out of practicality. As much as I loved this project - I kept running into an issue in the past. If I'm cooking a different dish every day for 3 weeks, I'm going to be making more food than Dan and I can possibly eat.

I've dealt with this before by inviting people over for dinner but the reality is that I still end up with too much food. Add this in with the fact that some of these dishes are time intensive, and it all becomes really impractical.

While, in general, I have more time and money than I did four years ago - I still have the overall goal of wasting less, and I like to use my free time for other hobbies, particularly my fitness.

So... What Does This Mean for the Challenge?

After thinking about how to deal with these obstacles without just trashing the whole project, I came up with a good solution:

Cook a dish from each country, but remove the constraint of cooking it on the day they play.

Obviously, if I can plan it that way, it would be more fun to eat a dish while watching a game and I want to try for that as much as possible. However, I have no intention of cooking these dishes every day in a row. My new plan is to give myself the whole summer to try something from the 32 countries. That gives me 2-3 days in between each to each leftovers, buy groceries, and just spread out the project.

Making this change has given me new excitement for this challenge and I'm excited to get to it!


In the meantime, here are some of my favorite posts from past challenges:
http://nikkilinc.blogspot.com/2014/06/world-cup-eating-challenge-day-4.html
http://nikkilinc.blogspot.com/2014/06/day-12-spain-world-cup-eating-challenge.html
http://nikkilinc.blogspot.com/2014/07/semifinals-day-1-brazilian-feijoada-and.html
http://nikkilinc.blogspot.com/2015/06/day-9-australia-world-cup-eating.html

Outgoing Octopus October - 2017 Update #10

This month was about getting back on track. The migraines and neck pain I experienced in September really threw me off my goals and all the progress I'd made in August. Luckily, I was able to get those under control by improving my posture while working and recognizing my migraine triggers. Good thing too - October had A LOT going on... so let's get to it.

Designated Date Time/ Family Time

So much of this month was spent with family. Traveling home for a wedding for each of our families meant a lot of time spent with those we love. There's also just something about weddings that brings out so much magic and joy.

I had such a great time getting to know Dan's family better as well. It's the first time we've seen them since our own wedding and now, a year later, it's really sunk in that this is my family too. It was also really great to meet a lot of the extended family that had liked our big life event Facebook posts. 

Lastly, it was our one year wedding anniversary! I can and can't believe it's been a year. It's somehow managed to be long and fast at the same time. I've had some big life hurdles this year and I'm so lucky to have someone like Dan by my side to get through them. It definitely would have been a much harder year than it was. On a lighter note... obviously that was a date night for us! Otherwise, we have been so busy it's been hard to have time for just the two of us. It's definitely something to work on as we close out the year. 

It's also cool enough now to bring back the family walks! There are so many hikes we didn't do before it got too hot. I'm hoping to knock some of those out before we end this year. 

Stick to a Regular Fitness Schedule

my outdoor gym!

This one really peaked in August and hasn't gotten back to that level. I was averaging 7-10 workouts a week that month. Now it's like 3. I really hit a wall after my migraine in September. It took me two weeks to really bounce back from the after effects. I felt a couple of other migraines coming on in October but now that I could read the symptoms I was able to take some medicine and hide in darkness which stopped them from getting really bad. The break from my fitness schedule did it's damage though and it was hard to get into the same rhythm (the cold Dan brought home didn't help either)...

But no excuses! November is all about fixing that (we'll get there later). I always have an idea of my next goal at the end of the month before and knowing that I wanted to tackle this again in November helped me end October strong. Even though we were on the other side of the country the last week of the month, we managed to get into the gym one day and go on a long hike another. We probably could have done more but it was already more of an effort that we usually make on trips.

Meal Planning

Crock pot Gourmet

It's funny how this has actually started to feel more natural as I've made myself busier. Part of the month goal involved me inviting friends over a little more. Generally it was an extension of meeting them at the gym or something. I didn't want to get home from a workout and then have to worry about cooking and not getting to socialize so I planned out slow cooker meals that I could set up ahead of time. It meant food was ready after our workout AND I got to talk to my friends instead of hiding in the kitchen. It's definitely made me want to use that strategy more. It will also be nice now that it's getting cooler and a lot of soups can be made easily in the slow cooker.

Take an Annual Trip with My Husband

This month actually had us going on two mini trips - one to each of our families for weddings. While driving to LA is no big feat, going out to Ohio is something we really haven't done enough of. We've had a crazy couple of years since our last trip but part of the reason was also that the first trip wasn't great for me. I had been sick the whole week and paired with the 20 degree weather, I just always felt freezing and cooped up inside.

This past trip was much better. It was twice as warm and 40-50 degrees was something I could deal with a little better. We went on a long hike through some of the most gorgeous nature I'd ever seen. We were also there for his sister's wedding so I was able to meet a lot of the family members that weren't able to make the trip for our wedding. Lastly, it was just nice to spend more time with his family. With the loss of my mom, I ache for those connections more and getting to bond with them was something that felt really nice. I'm excited to have them come out to California again soon and it won't be another 3 years until we go out to Ohio again.

Read a Book a Week

I crushed it this month! While I did read 2 books just on the Ohio trip alone (so much airplane time!), I was already ahead for the month before that. It feels awesome to get a lead again. Focusing on fun, quick reads like I wanted to helped a lot. I also chipped away at an audiobook during my driving and I plan on continuing that habit. I was going to use this lead on my goal as an opportunity to start reading books that I've been interested in but were worried would take longer... and then I remembered it's my favorite book time of the year!

I use Goodreads to track all of my reading, make challenges, and create those cool little lists that I post here each month. One of my favorite things about the site though are their annual Goodreads awards. I always try to read as many of the books as possible which is pretty tough in the 4 weeks of voting. This year I tried keeping track of 2017 books as they were coming out. It means I've already read 5 of the books... which unfortunately is about how many I get anyways without trying.

Oh well! I've already made my library lists so now it's all about getting as many more read as possible so I can vote accurately! If I can hit 7 books again this month, I'll definitely feel good about my votes. 

Nominees!!!!! 

Me Time

Me time has always been an odd goal for me. I love being around people and working from home gets a little lonely sometimes but despite that I still feel like sometimes I just need me space. Even though I work from home, I'm still working so it's not it's time to just unwind from everything else I have going on.

This month was a lot about knowing when to push for the "Outgoing" goal and when to just say no because I need that break from everything. I think it went really well. I tried really hard to find a balance. I fit more friend time into week days so that I could save some weekend time for me. I tried to not book things on back to back days so that I could have a break if I needed.

I also used that free time a little more productively. Obviously I read a lot. I also worked on my Etsy shop so there are more listings. Lastly, I made some big strides on my cross stitch. I'd love to give it to Dan for our 2nd Anniversary (cotton) but it's FAR from done.

Outgoing Octopus October

My original plan was to make a list of 8 things I did to be more outgoing this month. I quickly realized that would be weird. I don't want people to think I'm doing things for a list or a little goal. The point was more about building habits that strengthen friendships and help me make new ones.

So instead, I'm going to generally talk about the types of things I did.

For starters, I made an effort to be there more. I think we've all been in situations where we're casually invited to things. Little things like "Who wants to grab a drink tonight?" I said yes more to those... and it made me realize how many times I don't show up. It feels little but it adds up to missing out on a lot. While it was only a couple more instances of saying yes... they were really fun times that I would have missed out on because it was too far of a drive or I wanted to stay in.

I also tried to make more of my communities. I'm in some group chats. I went to a big college and small high school that have a lot of alumni in San Diego. I'm a member of 3 gyms. I have a whole additional family in law that I acquired a year ago. I used these connections more to socialize whether it was going to alumni events, gym events, or just being friendlier and joking around more with all of the above.

Lastly, it was a lot about just deepening relationships I already have. Sometimes when I'm feeling sad or left out I think "maybe I just need to make new friends." That's a horrible attitude. Friendships go both ways and while I hate feeling like I'm always the one to instigate plans, I know I need to sometimes. I invited friends out and over more than I had been. It reminded me that this is something I used to do ALL THE TIME. And then I stopped. I forgot how much I liked doing it. It reminded me that it's important for me to make the effort to maintain my friendships as well.

This was all exactly what I needed this month. I think it was the perfect timing too. I had a lot of hurt and heartbreak in the past year and it really affected me. In hindsight, I was probably a little depressed about all of it. Because I'm generally really positive, it was hard to see that I wasn't being as friendly or making the same kind of effort to show up and make plans because I was hurt. I was afraid of rejection. I had all these walls up that are so unlike me. If I had tried this  6 months ago, it would have been hard to overcome all of that doubt. This timing was better though because I'd built up my confidence more through my exercise, my goals, my amazingly supportive husband, and those great friends that always reached out to me even if I wasn't making the effort.

It feels good to feel like I'm more myself and I'm happy I was in a place to even start this month's goal. The fact that it went so well puts me in a good spot to keep it up and stay in a great place.

No Excuses November

Part of the delay in posting this, was figuring out the best way to wrap my head around this goal. It's a combination of things and it's not entirely clear to me either.

So... I think the best way to sum it up is that this month is about doing things when you're able to instead of putting them off. It's kind of a combination of several of the past months goals. There's a few specific areas I want to focus on:

- Fitness! Of course. It's not a total coincidence that our new gym is called No Excuses PT. The last two months have been very excuse filled for me. I had migraines, a cold, and traveling. While I take my health seriously, I definitley milked those excuses for what they were worth. Not ok. Even if I'm not feeling great I still should do something small like take the dog for a walk or doing a home workout.

- Chores! I'm the worst at chores that aren't cooking. I want to get better at just doing them before they get worse and take longer.

- Real Estate and Etsy! Making more of an effort to do outreach and build my businesses.

- Friends! Keeping up with last month, I don't want to just make excuses for not doing things. I know I can't do everything but I want to try to be there when I can.

The point is... I can always find a reason to not do something so maybe it's time to find reasons TO do them instead. This week, for example, I've been feeling sluggish. While I still made time for climbing and walking the dog, I thought about not going to the bootcamp gym. My excuse was resting for a 10k I'm doing this weekend.... but that's not a great reason. It's not like I've been training for this race anyways and today's workout had very little leg in it. I decided to just go and in the end, it gave me that energy boost I'd been missing most of the week.

---

That's it for this month! November is looking to be as busy as October was but I'm not going to let that distract me from goals and getting things done. One week in, I've already managed to knock out a lot in terms of my fitness, cooking experiments, and making time for friends. Now if I can round out the business side of things, this will be an awesome month.

Steady September 2017 - Update #9

Wow, I feel like I totally lost track of this month. I was looking at my browser and saw the Blogger tab and thought, "I should probably start writing the September post even though the month ends in... 2 DAYS? Wait, really? How are there only two days left??" Crazy fast month.

Anyways, this post is a little late. I've been dealing with some neck issues that have really affected all the areas of my life below and blog writing. This post is going to be a little shorter because of it but hopefully I'll bounce back this month.

Designated Date Time/ Family Time

We luckily started the month with a long weekend out of town. We got to spend a lot of time eating out together (which is something we don't do much) and also got to see a lot of friends. It was awesome to spend the weekend on a relaxing note.

We've also been trying to go to the gym together more. Normally, I like to go when it's less busy but my schedule didn't allow that this week. The plus side was getting to go at the same time as Dan. I've heard that working out together is a great way to strengthen a relationship and I'm happy we get to do that.

Stick to a Regular Fitness Schedule

This started out so well - coming out of Athletic August into a new month, I had great habits set up. Even when I didn't really want to work out, I knew I'd feel good afterwards so went anyways. It was great!

Around the 3rd week of the month though, I hit a wall. Between work stress and other plans, I missed the gym a few days. All in all, I think I just needed the break. I started the following week with yoga. The next day, I went climbing and was just crushing it. I felt so much more confident and was trying harder climbs. The third day, I had a super busy day at work and was so excited to sweat it out at the gym and that workout was awesome too. I left feeling like my light week was the perfect way to rest my body and come back stronger... and then I got hit with a migraine. I honestly don't think I've ever had one before because I always thought they were just a bad headache. It's so much more than that. I was left with a stiff neck for several days after which also kept me from doing any more exercise.

It's hard when you miss the gym because you're busy or stressed.... it's even harder when you want to go and physically can't. It's crazy because I workout and eat healthy so that my body is always in tip top shape and going through something like a migraine where your body really turns against you - it's a little scary. I hope it's just something that was triggered by an especially stressful day and not a regular occurrence.

Meal Planning

Since this was a busy month for me, I was more dependent on organizing our meals for the week and also using the slow cooker. People also ask how I can manage working two jobs, exercise, and cooking. Meal planning is a huge part of that.

I have two other tricks that I've mentioned before. The first is the slow cooker/ instant pot. It's so nice to be able to prep a meal and have it cook while I'm working or running errands. The second is to just do really easy meals. One of my favorites is to make something that is 100% in the oven. That way I can take a shower or take care of other things while dinner is cooking instead of tending to something on the stove.

I really love this particular habit because it's a big "do it all" habit. I don't want to sacrifice eating well in order to work on other things. Just a little bit of prep goes a long way in making that possible. 

Take an Annual Trip with My Husband

I loved having the time at the beginning of the month for our long weekend. With how busy work has been this month, it's got me itching for another trip. I definitely wouldn't mind starting to think about where we can go next year. As homeowners, we have some tax benefits that will hopefully lead to a good refund. That should pad our savings enough to help us meet this goal next year!

Read a Book a Week

Right on track here! It felt like I was on a roll at the beginning of the month and then I hit a book that was a slower but interesting read. I'm trying to avoid those for now but it's still hard when I come across something that looks good.

I'm also trying to listen to more audiobooks. I'm in my car a lot more now and audiobooks are such a great way to kill that time while getting some reading done as well. I'm always a little hesitant about them because some books work better than others for it. That's where learning how to put a book down comes in handy. I started one audiobook and could not follow it from the get go so I ended up turning it off and listening to This American Life instead.

Me Time

My neck injury had one upside - a lot of me time! I spent the last day of the month in bed with Netflix. Healing from a migraine or concussion or whatever happened means a lot of rest of darkness and quiet. So I messed up on the quiet but staying in and taking it easy was a great way to help that healing.

I also seem to keep having a day a month where Dan is busy - either working or with his own plans. I know I could take that time and catch up with my friends but I've been choosing to take that time to relax and read and catch up on my own projects... and it's been so nice. It's really been the definition of what I meant by this goal and I love it. I hope I keep being able to have a day or two just to take care of me. 

Steady September

This was a really tough one for me. It was about balance and bringing everything together. The month started really well... and then it fell apart. I don't want this to be about excuses so we'll avoid those. I think sometimes doing it all requires some things to fall into place more out of luck than anything. It was already piling on but then my migraine and subsequent head and neck ache really just blew it open. The last week of the month was just totally useless for me and I hate ending on a fail. I definitely want to keep this goal in front of me because it really is THE GOAL but it didn't happen this month because of forces out of my control. 

Outgoing Octopus October

This totally sounds weird. Early last month I said to Dan, "Hey - I thought of the goal for next month!" and he said "Octopus October????" so I gave him a "really???" face and never told him what it was because he didn't ask. When it came up later in another conversation he asked what happened to Octopus October. I told him that doesn't even make sense and he explained that I could try to do 8 new things. Ok, that's not so bad, but I still liked the Outgoing October idea... so why not combine them? Do 8 new things with the goal of lowering inhibitions and fears. 

If you know me, this might seem like a weird one. I'm not super shy. I don't have a hard time talking to strangers or public speaking or anything like that. I know how to be polite and friendly. However, it just hasn't all felt like it's clicked lately.

Honestly, I've felt a little not like myself for a while. I've had a tough year and I think it's really shaken the core of who I am. I lost my mom, I had troubles with close friendships, and frankly, Dan and I still are fairly new to San Diego which can be a lonely feeling all on it's own. At the end of the day, all of that has left me feeling like a more subdued and self conscious version of myself.

Pair that with real estate, a career that requires confidence and a huge personality, and it becomes a big issue. I go to all of the real estate training that I can and I come out of them with a list of ideas and plans to build my business - and then I freeze. 

So this goal is really two fold. The first, and most obvious is to make that real estate push. It's to connect with strangers and bring up real estate more. It's to call people and do things that are a little outside my comfort zone. The worst thing that can happen is that someone says no or doesn't want to talk to you but it's still a tough one.The second goal is to keep trying to build my San Diego community. I love being surrounded by many different types of people. I think I've made a lot of good friends so far and then stopped trying to keep building that community.

---

That's it for September! I'm happy to report that after a week+, my neck is finally feeling much better. I'm definitely still feeling cautious and plan on taking it easy for a few more days just to be sure but I'm really feeling antsy to get back to the gym and feeling normal.

Jigsaw July - 2017 Update #7

Wow - another month already? It's crazy how this year is flying, but I'm finding that as each month goes by, these habits are really becoming routine.

Designated Date Time

The weekly Saturday hikes just aren't going to happen for a while. In addition to having too much going on, it's just too hot. Sure - we could wake up at 6am and hike before it gets hot out. Frankly, we don't want to. Saturdays are the one day we really just get to sleep in, catch up on chores, and take it easy.


So we found a different solution. Whenever we can, we just take the dog on a nighttime walk through the neighborhood. We don't have to worry about her overheating, it doesn't take too long, and it's a nice time for us to just talk about our days and spend a little time together. The idea of weekly hikes was really cool and I hope we can get back to it in the Fall/Winter. However, big cool ideas just aren't always manageable. This was a great lesson in doing what you can and knowing that something is better than nothing.

We've also been good about getting out on more dates and spending time doing fun things around the city together. From beer events to Comicon events and everything in between, we were so good about spending time together and having fun this month.

Stick to a Regular Fitness Schedule

technique might have had help from new shoes!

I'll get to this again later, but sticking to a routine while a lot of events are going on, is really really difficult. July is a busy month. We had a very long 4th of July weekend, Comicon, and lots of birthdays. All of those events are fun but they throw a wrench in your schedule. Yes, I could have said no to all of those things... but I'm not a robot. I think they're all fun too, way more fun than working out... and that's generally what happened. These things aren't just disruptive when they happen, they take a few days to rest up from too. After both the 4th of July and Comicon, I had to take a couple of days off from exercising just to relax. 

TLDR: events are fun but really disruptive when you're trying to make a habit.

In all, I think I netted even. I worked hard and noticed some improvements in Body Pump. Climbing is a little different. I think my technique is getting better but I feel like I'm getting tired quicker. I think that has a lot to do with everything else I have going on. I'm looking forward to a milder August so I can focus more on my fitness... but more on that later.

One plus for fitness in July - fun and laid back exercise! Dan and I joined a kickball league and also got to try out stand up paddle boarding. The latter definitely grew on me quickly and I'm hoping we can get our own eventually!

Meal Planning

Last month, I discovered a trick to meal planning... freezing leftovers for future lunches! I have LOVED it. I don't have a lot of issues with cooking dinner each night but I do run out of time for making my lunches or just have a craving for a quick meal. This has worked out wonderfully.

My other issue has been with buying too many groceries. I love deals and also get excited about vegetables.. and tend to buy more than we can eat before it goes bad. Planning out meals was supposed to help me buy only what I needed for the week. Well, I went another way instead... I decided to start cooking dinner for the dog. Most of what we eat - meats and veggies - are good for her too. I did a lot of research on what dogs can have and what they need and have started making dinners for her. Usually, it works out that I can incorporate our extra veggies into her meals and we have less waste overall.

I'll give this it's own post eventually but if you're thinking about making food for your dog here are some basic guidelines:

Harley's Dinner for a few days:
 ground pork , veggies, and liver

- Dogs are omnivores but skewing toward carnivore. Meat should be more than 50% of their diet and the primary weight in their meal ( I weigh Harley's meals to make sure I'm not overfeeding).

- They need fat so dark meat is a little better than light when you can. Also make sure you are giving fish at least once a week and liver/offal about 5% of the time.

- Dogs can have some meats and bones raw. It seems like fish is the big exception here so make sure you cook that.

- Do a lot of research! Every time we want to give her a new vegetable, I look up and see if it's ok. I also read up a lot on how to find balance in a dog's diet. They really need to eat bones to get enough calcium but I was too worried about choking so instead we mix egg shells into her meals. We also still give her dry food for breakfast. 

I love that she's eating as well as us now and we're wasting less food!

Take an Annual Trip with My Husband

Still no more big trips for a while but we are starting to plan our small trips for weddings! We're so excited to see our friends and Dan's family on our next few long weekend trips. And that's all I have to say about that...

Read a Book a Week

One. Book. Just one. Obviously, that's a little under my goal. I'm kind of impressed I even got this one though... and it doesn't even have anything to do with everything else I have going on.

Screw you, you intelligent man

No... it's all Alexander Hamilton's fault. Oh yes. I encouraged book club to read it this month. Even though I had months to read it, I started 4 weeks before the meetup date... to read a 720 page book with the smallest font I've ever seen. I didn't finished in time for book club and still have 200 pages to read. Since I didn't make the deadline, I've slowed down my pace and read The Glass Castle as a break. I'll keep chipping away at Alexander Hamilton, but I'd like to read a whole lot of fluff this month as well. I've read so many biographies and memoirs this year and I'm ready to read some really silly fiction and probably a couple of comic books. Hopefully that gets my numbers back up for August because I've destroyed my buffer.

Me Time

Great find while cleaning!

We had so much going on in July. I had my two jobs, my endless fitness goals, and all of the fun events we listed. Every weekend I was either working or we had some fun, exhausting thing going on... until the last weekend. I spent the last Sunday in July with a whole lot of me time.

Dan and I started the morning organizing the garage - a task that we've needed to do since the day we moved in. Then, he went to work pouring wine at the soccer game and I had the whole day to myself. I mostly took care of chores and errands and read... but it was nice to do it at my own pace. I didn't have any person or list telling me what to do for the day and I felt really accomplished while not being rushed. It just goes to show, that you don't need a whole lot of me time but maybe half day per month will be enough to totally refresh you.

And even had some time to find this bridge while out exploring!

Jigsaw July

I really loved this goal. There was a lot of wisdom in it that I didn't realize at the time. June was about making the leap from someone who had a normal job and a lot of hobbies.. to someone doing all that and trying to learn a whole additional career on the side. June was about making the push. July was about getting used to it. I could have easily tacked on some other goal for the month but I knew what I needed... and it wasn't one more project. I needed to master what I already had on my plate.

It takes about 2-3 months to master a habit, on average. That's the whole reason that most of these posts are about making progress. It's not a one off thing - I'm trying to build better habits for life. It's also why they're not resolutions. I plan on continuing this for perpetuity, as long as I can manage. Last month, I threw a wrench in my habits. I didn't manage to destroy them, and I knew it was manageable... but it would take some getting used to.

And that was the point of July. I wanted to give myself that extra month to turn my new lifestyle into a habit. Mostly, it worked. I will still need some time and a lot of outside forces pushed on me last month which made it hard to fully adapt. However, I can feel it getting easier. I've figured out ways and habits to make the real estate work load fit better into my schedule. I've made a habit of signing up for as much training as possible. I've taught myself a lot whenever I could. I know I can still do more but I have more time to fit more in. I have a safety net in my full time job and I will feel more comfortable taking the time to learn as much as possible while I move forward in real estate. 

Athletic August 

You're probably wondering why I need this when I already have a fitness goal that's one of my habits. Well, I always feel like I fall short of that. Even when I do well and go to my classes and gym dates, I still feel like I'm not hitting my goal. It's probably because I have a very firm goal - to be at the peak of my fitness. Going to the gym 3x a week isn't going to cut it.

August is the time for that and for a very good reason - I have nothing going on. Every month this year, I've had something going on. Comicon, holidays, trips, deaths, new jobs, tests. There have been so many excuses or things that took me away from routine. Was Comicon the most fun ever? Yes. Was it disruptive to my schedule and life? So much yes! It was one of the most disruptive because the time we were away from home was like being on vacation... but we still had to take care of our pets and were living here and making a mess without taking the time to clean up. It set us really behind.

So there is none of that this month. Well, no, I'm lying. There is one thing going on in August and it's my annual Spartan race. While we'll be out of town for a weekend, it's still athletically related so it's not going to throw off that fitness element. It embraces it.

Other than staying on schedule, I have some solid goals. Unlike other months that were more general, I want to get really specific so here we go:

• Do 30 burpees a day and try to increase this number - the burpee works out so much of your body and is key to excelling at obstacle course racing... and I hate them. 
• Pull-ups - I want to put the pull up bar back into the house and keep attempting to do them. I'm sure they've improved but I don't work on it. 
• No days off - as I write this, I skipped my workout today because I was "busy." Not okay next month. I know you need rest days but to me, that means a day off from the hard stuff. I'd still like to get in a casual walk, some stretching, or yoga on the days that I need to rest from harder work outs.
• Level up - most of my workouts are pretty quantifiable. I know what level I climb at. I know what weights I can lift in body pump. I know how fast I can run. I'm definitely plateauing and so this is the time to push through to get to the next level.
• Kick it! Dan and I joined a kickball league. The last time I played kickball, I could barely get on base. It was just fun for me. While it's still a good time, I'm actually good now. It's fun watching my other fitness flow through and seeing results on the field. I want to keep it going, make sure I don't miss a game, and kick some balls!
• And a last minute add... 31 days of fitness! A local gym that Dan loves is having a promotion. 31 day membership for $31 including a beginning and ending fitness evaluation and a practice obstacle race at the end. Another way to quantify my month!

So yea, I'm excited for this goal and excited to have a month to focus on bettering myself. I hope adding in the burpees, pull ups, and extra days will do what it takes to get me to the next level. This is my time and I'm excited to really get to peak fitness.

May 2017 - Check In #5

This was a shorter month for me. You're probably thinking "Nikki, May has 31 days. That is literally the longest a month can be." True - but since we came back from Europe on the 6th and needed some days to adjust, I really feel like getting back to our habits didn't start until about the 10th. That's also when I published the April post so if it helps, April had an extra 9 days and May was short those. That puts it under February so definitely a short month with lots to do!

It's funny though, even though it was a "short month," this has been the only post I haven't been writing as things were happening. I was so busy trying to do it all, I just crashed when it was done. Low and behold, I finally looked at the date, realized it was the end of the month, and figured I should write my update.

Designated Date Time

I'm still trying to figure out a better name for this section. Williams Adventures? Marriage Work? I don't know. I just know that really it's about the two of us (and Harley!) having a good time exploring San Diego and spending time together and having a certain time each week dedicated to that.

We really didn't do this one too well, and that's going to be a running theme of this month. While I definitely still think this is an important goal, we needed a month off. So much of May was spent doing everything - being there for family, getting back to normal life after the funeral and our trip, studying for my test, and finally catching up with friends we hadn't seen in two months. That's definitely a lot to balance along with a relationship and it was stressful at times but I honestly got home the night of my test and was a whole different person with that big burden gone.

It really made me think about the whole point of this goal - to build up quality time so that it was stored away for when we needed it. These past months have been full of stressful, difficult things that are trying on any relationship. However, I felt like we had this little piggy bank of quality time stored up and even though we couldn't make as much time for hikes and things while juggling everything else, it was ok because we knew how to get that back when we had time again.

At the end of the month, we did have the time for a hike but I was so sore from trying to get back to my gym schedule (more on that later) that I just didn't want to. We did other things instead though - went to an open house, ran errands together, and worked on the house. We also spent the whole weekend together and with friends. The whole thing is just a lesson on the different shapes quality time can take. It can be making your home nicer or going with the other person to do something they love or being together but with others.

Stick to a Regular Fitness Schedule

This was the toughest one of my goals. As I've said before, going to the gym is way easier when you are doing it with a friend. I climb twice a week with a friend and that was the easiest thing to add back to the schedule. I had been taking another class with Dan and some friends but none of them were able to make it this month and I decided to study instead of pushing myself. That basically was the trend - I skipped on my walks and other fitness just to buckle down and prepare for this test.

It felt good climbing for the few weeks of this month, but once my test was over, I was excited to get back to Body Pump. I knew that after two months off, I'd need to take it easy so I greatly decreased my weight. That wasn't enough though - I was so sore for days. My body taught me a lesson about taking too much time off from my fitness and I'll have to make sure to not make that mistake again.

Meal Planning

pictures of avocado toast without any avocado

I'm still not great about planning out our meals for the week and keeping my shopping list strictly there but I wasn't before so there wasn't much of a loss here. It did feel SO GREAT to be cooking in my kitchen again. After all the amazing eating in Europe, I was worried that I wouldn't want to cook again, but that was so wrong. Getting back into the kitchen really felt like coming home.

Ironically, the thing I missed the most was breakfast. While our lunches and dinners varied a lot on and off the cruise ship, breakfast was the same every day and very little of it felt like what I would eat at home (I don't really like pastries or cereal). I decided to really be better about making myself breakfasts when I got home. Really this meant a lot of avocado toast. On one of my shopping trips, I picked up a little sampler of brie and started making brie toast as well. It's probably my new favorite food.

We've also been back on our healthy eating kick. I go shopping and just try to get mostly vegetables. We've been grilling them and eating so many varieties and colors of produce. We started juicing a little bit because we heard ginger juice is really good for you. I'm still thinking about doing another eating cleanse like Whole30 again but for right now I'm enjoying just trying to eat really healthy each day.

Take an Annual Trip with My Husband

I don't think we'll be planing another big adventure for a little while. There's way too much to do in the meantime. I think the next big step will just be planning weekend trips to see friends and family and for weddings. Once those are all taken care of, we can re-organize and see where the money and vacation days stand and then see if we can go on another vacation before the end of the year. In the meantime though, we can look through all of our photos and remember what a great trip we had!

Also I have souvenir from our trip for you - blog posts! I took notes during most of our trip and I'm planning to convert those into posts in the near future. If you look back through the history of this blog, a lot of it was about my traveling adventures. I think it will be really fun to write about them again.

Read a Book a Week

I actually crushed this one. It was a good reminder that there are a lot of ways to read a book. I had my study guides that I finished. I listened to an audio book while on a drive to/from LA. I had kindle books and I got back into the library. I got 6 books down this month and that doesn't include the book I counted toward April. I'm halfway to my goal for the year and we're not halfway through the year. Yes, I'm a month ahead and it feels great.

As you'll read later on, May really was a great time for me to prepare and organize a lot of projects and dreams I have. Sometimes, you just read the perfect book for where you are in life. The last book I read in May, was that book for me. I read The Magnolia Story - the autobiography by the couple on Fixer Upper. I thought it would just be a cute little history of their lives but it was so much more. Obviously they are adorable and successful but they started so modestly, just tackling little projects and flips and opening side businesses with whatever they had. Sometimes I think everything I want to do is impossible but seeing someone else do it is so motivating. It came at the perfect time. Here's a link to my more official review on Goodreads if you want to hear more about it. 

Me Time

Almost done with another page!

Obviously studying doesn't allow for a lot of me time. It was great to finish my test and get back to that though. I grabbed a beer on my own at a brewery. I read some extra books. I've caught up on so much Netflix. I did more cross stitching. It felt so nice to take a week to catch up on myself in the aftermath of my test. Now that I've had a good week of relaxation, I'm excited to get to next steps of my master plan... and maybe make sure I still carve out some nice pockets of time for myself.

My Best Me May

This was purposely a really vague goal. I knew some things I wanted to check off, but mostly I just wanted to open the door to be a better version of myself. Maybe we all need to do that sometimes. I took my test last week and I passed! Being my best me also meant not just stopping with passing a test. Even though I needed a little time off, and took it, I also made sure I was taking the next steps. I'm hoping that by the next update, I'll be able to share big plans. If you've been paying attention, you probably have a good idea what I've been working on.

The rest of it was just about being a better person. To be clear, I don't think I'm a bad person, but sometimes we're all a little selfish or have some room for self improvement. So this was about doing the nice things you don't always want to do. It was about listening when you want to talk. It was about being polite instead of frustrated. It was about trying to do all of that and knowing you could still do better and giving yourself something to keep working on. I was still bad about making my bed though. 

my biggest cheerleader

On another note, I spent a good chunk of this year so far feeling really self conscious. This month was the first time I felt better about all of that. I'm realizing that doubting myself makes me into a person that doesn't feel like me. I also realized that all the stress I've been putting myself under has compounded and made the insecurities feel worse. It's been nice to let a lot of that go. This past weekend - with the test done, and my head in a better place, I felt the most like me that I have in months. I spent time with friends and didn't question everything I was doing and saying. I talked with strangers and didn't think about how to sell myself to them. I realized that maybe I've come through some difficult times and I'm in a better place. 

A lot of this had a lot to do with my mom. She was always so confident and made friends wherever she went. A lot of our "family" in LA are actually various friends she's made over the years. If there was something I admired most about her, it would have to be that. It was a trait I felt that I had as well until lately. I wanted that feeling back and I decided to just take it. I also realized that being a friendly or welcoming person doesn't mean being perfect or being walked all over. I've learned that some people don't appreciate that kind a friend and that was contributing too much to my self confidence. I know that if my mom were here, she wouldn't want me to be a doormat and that's really helped me come back into my own - that thought that there are always going to be people that make you feel terrible and that shouldn't for a second stop you from being who you are for everyone else.

Just Do It June

My planner is also a reminder of all the work to do.
Luckily, it helps me organize my crazy brain and keep on track!

When I think of "Just Do It" I obviously think of Nike and fitness and that was originally the idea here. I have two races in June - one more serious and one more fun - and I wanted to really push myself. Even though I've done a ton of races, I always feel like I could have pushed a little harder. While I'd still like to do that, that's not the main goal here anymore. For starters, I've had a whole lot of trouble getting back on my fitness routine after the time off. I also just have so many more goals that I want to make sure I just do.

As I'd said before, May was really a short month for me but I feel like I did so much. I'm at a place where it feels like so many things are beginning and have a lot of potential. May got me at that place and June is where we tackle it.

It's weird to be here at this time in my life and it goes back to a point I made last month about dealing with loss-it can break you or it can make you stronger. My mom always expected the best from me because she knew I could do it. She knew about all these plans that I have now and she always said "why are you wasting time, just do it." Maybe not in those exact words - but that idea. A lot of what I'm working on now has been in progress for over a year and it kept getting delayed because of life and stress and maybe a little laziness. She always pushed me to keep on track and not get distracted, to follow through. I think I'm doing my best me by channeling all of my energy or grief into my projects. Some are fun things too like getting a Housewarming party on the calendar - another great way to honor my mom is by following her example as the best hostess ever. All of this, everything I'm doing, is for her.

Review: Food Saver

One of the gifts we got for our wedding was a Food Saver. This was an item I knew I'd love and use but the price was a little steep to justify buying myself so I was really excited that someone got it for us. For those who don't know - I love buying meat in bulk and then freezing it. This is great for saving money but over time, the meat definitely loses integrity and gets freezer burn. Now that I'm typing this out, I probably should have just bought the thing...

Anyways... so far I am loving the Food Saver!!

Once we got back from our honeymoon, I made it my mission to buy all the meat at Costco... actually, let me rewind. The closest Costco to our house is a Costco Business Center. It's still accessible by regular members but it's catered more to business owners. Things are sold in SUPER bulk but at prices (per unit) even cheaper than regular Costco. Sounded like a perfect mission for Food Saver.

So, I went to Costco to pick up some meat for burgers and ended up with a 10 lb log of ground beef. Easy solution - divide it up and freeze it! I decided to go with 2lb bags so each one had enough for several burgers and if I didn't want to use all of it, I could just take out a part and seal it again!

It worked awesome! I now have 4 bags of beef in my fridge and the rest I made into burger patties. I actually feel like removing the oxygen has made the meat better too.... The booklet said that the meat may darker but I've noticed all the meat I've sealed has looked redder and fresher (compare to the top right package which was the original log). 

I also suggest using a kitchen scale. They're really cheap and totally get a lot of surprise use (some recipes prefer grams to traditional measurements because they're more accurate) and great for knowing how much you're freezing.

The Food Saver came in handy later that day too. I also bought a top sirloin at Costco... and it turned out to be two of them! They were pretty big also so one was enough for dinner. I seasoned both, cooked one, and vacuum sealed the other. Down the road when we want steak again, I've also saved myself the trouble of seasoning it. 

Now the big question... the bag refills. The Food Saver comes with a starter pack of 4 bags and 1 roll. The rolls are cool because you just create your own bag at the size you need so you're not wasting any of the material. Since I went pretty crazy at Costco, I decided to also get a replacement package. It comes with 5 rolls (which are 20ft long) and 36 bags. It's pretty pricey at $40 but doing the math, if you use 1 ft for each package you make with the rolls (you will probably use less) then it's about $.30 a bag. Definitely not cheap but if it holds up much better in the freezer, I think a 30 cent premium on our meals isn't too bad. We finally worked through the starter roll that comes with the food saver so it took about 3 months. That means I won't need to buy more refills until the middle of 2018. Not bad.

Other than that, you do need quite a bit of clearance to fit the bag into the vacuum seal which seems a little wasteful too. I few times I didn't get it in well and the machine just tried to vacuum forever. 

Mostly though, I love it! So far everything we have defrosted from the Food Saver freezer bags has tasted great and definitely held up really well. It's only been a couple of months so it will be interesting to check in on some of that ground beef down the road and see if it still holds up.

Paleo Lobster Bisque

Disclaimer: I actually wrote this post like a year and a half ago and I thought I posted it then. I was trying to clear out some of my old drafts and I found this so I'm just going to post it as is but keep in mind, it might be a little dated.

Lobster Bisque is one of my favorite things. However, all the dairy and butter make it super not paleo. It kills me inside when I see perfect lobster claws at Costco and can't think of anything paleo friendly to make with it.

Well forget that. We are going to figure it out.

Googling Paleo Lobster bisque, I was surprised to only find one recipe and it didn't really seem to have that creamy factor that makes lobster bisque so luxurious. I was determined to make my own alternative.

I just have to start off by saying, the ingredients for lobster bisque are gorgeous. I think the best thing about making soups and things from scratch is being able to use fresh, healthy ingredients. It's crazy reading a label and seeing how far food has come from being anything real. Seeing these things laid out really gets us back to eating actual food. 

This was also my first experience using Old Bay which I know is a staple on the East Coast. I'd had it a few times on bloody marys when I visited Boston and loved the flavor so I was excited to have my own so I could flavor all of my seafood.

I use this recipe as an inspiration but went off the cuff to make it paleo friendly. The biggest changes were using real lobster claws, organic chicken broth, coconut cream, and tapioca flour substitutions.

To begin, I sauteed garlic and then added the stock, tomatoes, Old Bay, parsey, green onions, pepper, and dill. From there, the mixture is blended to smooth it out. After that the lobster is added in. The original recipe says to cook for 45 minutes before adding the cream. I did this but if you are substituting coconut cream, it's not as important as your coconut cream won't curdle. 

The recipe also gives the option of making a roux if your soup is kind of thin. I definitely felt that mine was. However, a roux is tricky with paleo as flour is out of the question. Instead I used Kerrygold grass fed butter with Tapioca flour. It added some helpful thickness to the soup which was great. 

All in all, it turned out amazing. I was happy to have lots of leftovers to freeze (although I lost them in the move) as well as Dan didn't like it and the recipe made a lot. 

After we moved, I bought a pre-made lobster bisque at the store because I was feeling lazy and really wanted it again. It's amazing the difference between a store bought product and one that's homemade. I won't be making that mistake again!